Saturday, January 28, 2012

Blue Collar MMA, Season 2 Episode 2


Shakeology Shake of the week!!!
Chocolate Covered Strawberry


- 1 Packet Chocolate Shakeology mix
- 1 cup pure almond Silk (Dark Chocolate)
- 1 cup fresh strawberries
188 Calories

18g Protein

28g Carbs
1g Fat

Thursday, January 26, 2012

Blue Collar MMA, Season 2 Episode 1


Shakeology Shake of the Week!!!
Chocolate Minty

- 1 packet of chocolate Shakeology mix
- 1 cup pure almost Silk (Dark Chocolate)
- Pure peppermint extract (to taste)
156 calories
17g protein
21g Carbs
1g fat